'Physical
activity' is a general term to describe any movement that uses
up energy. It can be anything from walking, gardening or housework
to dancing and sports.
A lack of physical activity has now been recognised as one of
the three main causes of heart disease. In fact, with two thirds
of the Scottish adult population needing to increase their level
of activity, it is the most common risk factor for heart disease
in the country today.
Have a Heart Paisley is continually seeking to identify and
develop new and innovative ways of improving physical activity
levels in Paisley.
Tips on Active Living
For good health, we should all be trying to build up to 30 minutes
of activity each day. This is accumulative activity, so it can
be 10 minutes here and 5 minutes there. Building physical activity
into your daily routine is a great way to start and doesn't
require a huge amount of extra time. Take a look at your day
and see how quickly the 30 minutes add up!
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Use the stairs
instead of the lift |
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Park further away or get off
the bus early and walk part of the way to the shops or
work |
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Play with the children! |
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Do some work in the garden |
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Dance around to your favourite
song |
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Take the dog for a walk |
Once you start feeling a bit fitter, why not try a new activity
such as swimming, dancing or cycling?
For more information, visit the Physical Acitvity section of our Health Behaviour Change Network
USEFUL LINKS
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